Monday, September 3, 2012

Exercise Science as Medicine; "Mind, Body, & Spirit": Workout ...

Weekly Schedule?

Monday- workout at the gym. Weight lifting shoulders, arms with dumb bells 15 lbs, ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ??

? ? ? ? ? ? ? ? ? ? ? Back- 85 lbs. legs: leg press- 150 lbs, abduct/adduct- 115 lbs. leg extension- 80 lbs, ? ? ??

? ? ? ? ? ? ? ? ? ? ? ?leg curls- 80 lbs. Tricep extension- 60 lbs. Bench press -60 lbs. 3 sets ech. Ab sit ?

? ? ? ? ? ? ? ? ? ? ? ?ups with a BOSU holding 25 lb weight, 30 reps, 2 sets. The BOSU sit ups from level 1

? ? ? ? ? ? ? ? ? ? ? ?Walk 5 to 6 miles.

Tuesday- jog 3.33 miles.

Wednesday-?workout at the gym, same as Monday

? ? ? ? ? ? ? ? ? ? ? ? ? ? ?walk 1.9 miles with 20 lb weight vest and up hill exercises.

Thursday- jog 3.33 miles. KenpoX

Friday-? walk/jog 5 to 6 miles. Gym workout.

Saturday- walk 3 miles with my Eagle Stryders, plus jog an additional 3 miles on my own.?

? ? ? ? ? ? ? ? ? ? ? ? Ride bikes with my family.

Sunday- ?Yoga ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ??

Source: http://strykerfit.blogspot.com/2012/09/workout-schedule.html

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Sunday, September 2, 2012

Adorable Pets in the Sun (Reader Photos) | Care2 Healthy Living

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With less than a month left of summer in the Northern Hemisphere, we?and our animals!?are making the most out of these last rays of warm sunlight.

In celebration of the end of summer, we asked you to send in your photos of your pets enjoying the long, warm days. We were amazed by the quality and cuteness of the responses we received. We couldn?t possibly pick just one favorite, so instead, we picked our favorite photos for five different categories: Happiness in Moderation, Water Lovers, Summer Activities, Sunbeam Naps, Friends in the Sun, and Beautiful Sunbathers.

Because of the high volume of responses, we?re unable to feature every great photo we received?but to everyone who sent in submissions, a giant thanks! Give your animals a loving pat for us.

Read more: Behavior & Communication, Cats, Contests & Giveaways, Cute Pet Photos, Dogs, Fun, Humor & Inspiration, Life, Pets, reader photos, summer, summer fun, summer pets, sun, sunbathing, sunlight, sunshine

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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and green news to simple DIY tips, our informative and inspirational content empowers you to make a difference.

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Source: http://www.care2.com/greenliving/adorable-pets-in-the-sun-reader-photos.html

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Ex-Obama advisers seek health care cost control

WASHINGTON (AP) ? Some of President Barack Obama's former advisers are proposing major changes aimed at controlling health care costs as political uncertainty hovers over his health law.

Call it Health Care Overhaul, Version 2.0. Their biggest idea is a first-ever budget for the nation's $2.8-trillion health care system, through negotiated limits on public and private spending in each state.

The approach broadly resembles a Massachusetts law signed this summer by Democratic Gov. Deval Patrick that puts pressure on hospitals, insurers, and other major players to keep rising costs within manageable limits. It could become the Democratic counterpoint to private market strategies favored by Republican presidential nominee Mitt Romney and running mate Paul Ryan.

Health costs lie at the heart of budget problems confronting the next president. Health care accounts for 18 percent of the economy and about one-fourth of the federal budget, and many experts believe it can't grow unchecked without harming other priorities. Because the United States spends much more than other advanced countries, there's a consensus that savings from cutting waste and duplication won't harm quality.

"We think of these as the next generation of ideas," said Neera Tanden, who was a senior member of the White House team that helped pass the health law. Tanden is now president of the Center for American Progress, a Washington think tank close to the administration.

Under the proposal, the major public and private players in each state would negotiate payment rates with service providers such as hospitals. The idea is to get away from paying for each individual test and procedure. Negotiated rates could be based on an entire course of treatment. Payments would have to fit within an overall budget that could grow no faster than the average rise in wages.

The spending limits would be enforced by an independent council, but crucial details need to be spelled out. In Massachusetts, for example, budget-busting providers will be required to file plans with the state laying out how they'll amend their spendthrift ways.

The federal government would provide grants to states interested in developing their plans.

Tanden joined a brain trust of former administration officials floating the proposal recently in the New England Journal of Medicine. The group included Peter Orszag (former budget director), John Podesta (transition director), Donald Berwick (first Medicare chief), Ezekiel Emanuel (Orszag's health policy guru), and Joshua Sharfstein (former No. 2 at the Food and Drug Administration). Also on board was former Senate Majority Leader Tom Daschle, D-S.D., Obama's first pick to shepherd his health care overhaul.

Their proposal includes other ideas, such as a malpractice liability shield for doctors who follow best clinical practices, and competitive bidding for all Medicare supplies and lab tests, not just home health equipment. All of the signers support Obama's health care law, but see cost control as unfinished business.

Republicans are already scoffing at the budgeting proposal.

"Politically, it is really tone deaf," said economist Douglas Holtz-Eakin, president of the American Action Forum, a free-market think tank. "There is no way Americans are going to trust any government entity to say how much the nation should spend on (health care). It is at odds with our values and our history and has zero chance of happening."

But neither party has a monopoly on trust when it comes to changing health care.

A recent Kaiser Family Foundation poll found that 55 percent of Republicans would prefer to keep Medicare the way it is instead of nudging future retirees toward private insurance plans, as Romney and Ryan propose.

Republican leaders generally want to reshape the health care system along the lines of the changes that 401(k) plans have brought to pensions. Instead of open-ended benefits, individuals would get a fixed payment for health insurance and pick coverage from private plans competing to drive down costs and improve quality.

Republicans also believe government has no business telling private individuals and employers how much they can budget for health care.

"The aim of public policy should not be to stop people spending their own money on their health care," said Stuart Butler, a top health policy expert with the conservative Heritage Foundation. (While the new Massachusetts plan limits what public programs spend, it does not require private payers to do the same.)

Tanden, the former White House aide, says she thinks budgets and negotiated payments will be less threatening and more politically acceptable than giving people a voucher-like payment and sending them into the marketplace. Medicare would share in the benefit if costs can be checked for the country as a whole.

"We think of this as the answer to 'premium support'," said Tanden, referring to the term Republicans prefer for the Romney-Ryan Medicare plan. "What this is really enabling is a private sector negotiation. Under premium support what will happen is consumers will pay more."

In Massachusetts, the new cost control law has its share of skeptics, but it doesn't seem to have provoked a backlash.

"These global budgets are going to be negotiated between health insurers and providers," said Jay Gonzalez, the state's secretary of administration and finance. "They are agreeing to pay for services in a different way. It isn't rationing. It isn't capping."

Massachusetts enacted its original health care overhaul under then-Gov. Romney in 2006, expanding coverage to an estimated 98 percent of state residents. Obama's law covering the uninsured could still be repealed if Romney wins the White House. The main cost controls in the president's plan ? a board to restrain Medicare spending and a tax on high-cost private health insurance ? wouldn't start to bite for another few years.

The White House has had little to say about the new ideas from Obama's former advisers. That could change if Obama is re-elected and plunges into budget negotiations with Congress.

Source: http://news.yahoo.com/ex-obama-advisers-seek-health-care-cost-control-123816202--election.html

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The Natural Thyroid Diet, Health & Fitness | resilientresins.com ...

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Fan dies after fall from upper level of Ga. Dome

ATLANTA (AP) ? Authorities say a 20-year-old man who plunged about 35 feet from the Georgia Dome's upper level and struck another fan during the Tennessee-North Carolina State game has died.

The man fell on another football fan seated in the mezzanine area Friday evening, The Georgia World Congress Center Authority, which operates the downtown football stadium, said in a statement.

Investigator Leon Harrison at the Fulton County Medical Examiner's Office told The Associated Press early Saturday that Isaac Grubb of Lenoir City, Tenn., was pronounced dead just before midnight at an Atlanta hospital. He says an autopsy is planned and Grubb apparently suffered blunt force trauma injuries.

He says the other man was treated at a hospital and released.

Authority spokeswoman Jennifer LeMaster said it planned to release more information Saturday afternoon.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2012-09-01-Fan%20Falls-Georgia%20Dome/id-ca0c5af535c54a7b893df498dfded7cb

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Saturday, September 1, 2012

Kane County Chronicle | Entrepreneurship dream for some, reality ...

Peter Bogle believes his product is unique.

?There?s nothing on the market right now that does what this does,? Bogle said. ?Nothing.?

But how Bogle came to spending his days and nights making, promoting and selling his line of odor-killing products ? which he sells under the O-Liminator brand ? are themes recognized by Americans.

In 2007, Bogle, of St. Charles, had grown tired of spending money on products that fell short of solving his problem: a basement that reeked of sweaty and smelly athletic equipment.

Putting his background in chemical engineering to use, Bogle concocted a deodorizing product that he claimed did something no other product he tested could. It absorbed moisture, attacked odor-causing bacteria and removed the stench that had made the basement uninhabitable.

?I walked down in the basement one day, and it hit me,? Bogle said. ?I didn?t smell anything, and I thought, ?I think I?ve got something here.? ?

In the years since, Bogle has taken his invention beyond his basement, mass producing O-Liminator products and selling them online and in retail stores.

?To see how far we?ve come, it?s amazing,? Bogle said. ?I think this will become a household name before we?re done.?

In recent decades, some have noted that stories such as Bogle?s ? of entrepreneurs willing to take the risk of starting a business from scratch ? have become common.

Ernie Mahaffey, president of the Center for Business Education, Innovation and Development, a Geneva-based organization offering support and guidance to entrepreneurs, said the economic environment almost demands an increase in entrepreneurs.

?When I started my career so many decades ago, no one was talking entrepreneurship,? Mahaffey said. ?We were talking lifetime employment: A young person would take a job, and then stay with that company until retirement.?

But such days, he said, are gone, replaced with the uncertainty that characterizes the economic environment of the past few decades.

Mahaffey credits that uncertainty with fueling much of the boom in entrepreneurship locally and nationwide.

?For some people, it?s about a quest for a second income without taking another job working for someone else,? he said. ?For others, it?s about creating their own source of income that isn?t dependent on any one employer.?

Mahaffey also credits technological innovations with fueling entrepreneurship.

?Thanks to the Web, laptop computers and mobile devices, it?s less expensive now to start a business and to grow fast,? Mahaffey said.

The urge is strong among many, even as the economy remains sour, said Mahaffey and others who work regularly to help small business creators launch.

?We?re just as busy, if not busier than ever,? said Harriet Parker, director of the Illinois Small Business Development Center at Waubonsee Community College in Sugar Grove.

Parker said as many as 400 people a year come through her office, many seeking advice and guidance on launching their startup business or growing an existing small business.

However, while many daydream and a number may scribble thoughts on paper or talk about it with others, fewer still will accept the challenge of turning their idea into a viable business.

Parker noted that only about 5 to 10 percent of the local clients with whom she has worked in the last seven years have ?actually started some type of business.?

A report on entrepreneurship, released in July by the nonpartisan New America Foundation, indicates the number of startup businesses has been declining quietly, yet precipitously, in recent years.

The study notes from 1977 to 2006, the number of Americans starting businesses that employ at least one person had declined by 30 percent, when measured as a number of new business startups per 10,000 Americans older than age 16.

And since poor economic conditions began five years ago, the decline in Americans starting businesses accelerated, the report said. By 2010, the total number of startups had dropped by 53 percent, compared to 1977.

On average, Americans created 27 businesses for every 10,000 working Americans each year from 1977 to 1989, the report said.

In the 1990s, that number slid to 25 new businesses per 10,000 Americans. And in the 2000s, the number slipped to 22 businesses.

At the same time, the number of Americans who were self-employed also declined, the study found.

From 1994 to 2011, the self-employment rate in the U.S. decreased by 13.6 percent, as measured by the Bureau of Labor Statistics, falling from 663 self-employed per 10,000 Americans to 573 last year.

?The bottom line is that we have no reason to be self-satisfied about America remaining a beacon of entrepreneurialism,? the authors wrote. ?To the contrary, we seem to have great reason to be deeply concerned.?

The New American Foundation did indicate reasons for the decline in its report.

Parker said would-be entrepreneurs face a number of challenges, including operating in the economic environment and dealing with a lack of access to money they need to make their dreams a reality.

She and Mahaffey noted many who have succeeded at starting their businesses typically have been forced to walk away from banks and traditional business lending sources and rely on a blend of personal financing and loans from people they know and trust.

Bogle, for instance, financed O-Liminator using his and his family?s money.

Others told similar tales.

Rebecca Colburn last year started a Geneva-based catering company, Gracious Hall. A single mother, Colburn said she worked for months to find a lender willing to support her business.

Ultimately, she had to rely on a family loan and work another job as she started her business.

?I quit that, though, because I want this to be my sole income, and I want to put everything I can into this,? Colburn said. ?It?s harder now.

?But I?m seeing growth, and I think I?m going to make it.?

Steve Mastio, a St. Charles entrepreneur who founded a commercial cleaning company, said he also is seeking financing to support his next entrepreneurial project, an online scheduling program for home services he calls Fittlebug.

The program would allow users to schedule appointments at their homes for such services as cable television installation the same day.

Mastio said he has struggled to land financing for the project. At the same time, his cleaning company has been hurt because his large clients have cut spending.

?It?s been a challenging year,? he said.

Mastio said the severity of the challenges lead him to suspect other would-be entrepreneurs are feeling similar pressures, particularly in the economic environment he blames on the administration in Washington.

?I?d say the entrepreneurial spirit is weakening,? Mastio said. ?It?s not extinguished yet, but it is weakening.?

But he also accepts that entrepreneurs face problems that those working for others may not.

?If you want to get ahead, you have to take risk,? Mastio said.

There are 22 hours, 38 minutes remaining to comment on this story.

Source: http://www.kcchronicle.com/2012/08/28/entrepreneurship-dream-for-some-reality-for-fewer/a4o3sv2/

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Apple Wants More Samsung Products Banned Following Verdict

Samsung Galaxy S III Smartphone. (Sean Gallup/Getty Images)

Samsung Galaxy S III Smartphone. (Sean Gallup/Getty Images)

SAN JOSE (CBS / AP) ? Fresh off its court victory over Samsung Electronics Co., iPhone maker Apple Inc. is asking a federal court to add four more of its rival?s products to the list of patent-infringing products.

Apple filed documents in San Jose federal district court on Friday asking a judge to end Samsung?s release of ?copycat products,? and urged the court to pull Samsung products released after its lawsuit was filed in April.

The new products include Samsung?s new Galaxy S III smartphone.

Previously Apple had listed 17 Samsung products as patent violators, but the new filing lists 21.

Apple was awarded $1.05 billion by a jury on Aug. 24, finding Samsung had copied Apple?s design innovations.

A Samsung representative did not immediately return a request for comment Friday.

(Copyright 2012 by CBS San Francisco. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed.)

Source: http://sanfrancisco.cbslocal.com/2012/08/31/apple-wants-more-samsung-products-banned-following-verdict/

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